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How to Make 'Grilled Rosemary Salmon'

By Frank Galusha
OK, you went ocean fishing. If your fish is fresh or if you have processed, vacuum packed and frozen your catch properly, there are many ways to enhance your meals. Almost everything taken from the ocean is not only edible but also delicious and good for you and your family. There are many recipes from which to choose but some are time-tested and proven. MyOutdoorBuddy will be posting a series of these provided to us by the Pacific Fisheries Management Council and other fishing industry sources. “Grilled Rosemary Salmon” is just the first you can expect to see here at MyOutdoorBuddy.com in the weeks ahead. If you have a favorite ocean-fish recipe, please send to frank@myoutdoorbuddy.com so we can share it with our readers.

Ingredients:

  • 2 salmon fillets or steaks, preferably fresh and local (3/4 lb each)
  • 1/2 c. orange juice
  • 1/2 c. oil
  • 2-3 additional tbsp. fresh rosemary
  • Rosemary paste:
    • 1/2 tsp. rosemary
    • 3 cloves garlic, crushed
    • 1 1/2 tsp. salt

Prepare rosemary paste, mixing rosemary, garlic and salt. Rub paste on salmon (if you use steaks, rub on both sides). Place salmon in a plastic container. Pour orange juice and oil mixture over salmon. Turn salmon over and be sure both sides are marinated. Refrigerate for 2 hours, basting and turning frequently.

When ready to cook, heat gas or charcoal grill to a very hot temperature. Just prior to putting salmon on, toss 2-3 tablespoons fresh rosemary on the coals or grill irons. (Fresh is best, but you can use dried rosemary.)

Grill salmon 5-10 minutes on first side (important: until meat starts to flake). Grill 5 minutes on second side (until meat flakes). Don’t overcook, will dry out or burn.

Source: Cooks.com

Be sure to watch for more recipes at MyOutdoorBuddy.com


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